PDF Ebook Get Your Game Face On Like The Pros!: Mental Skills And Lifestyle Choices To Achieve Peak Performance And Play Your Best Table Tennis, by Dora Kurimay
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Get Your Game Face On Like The Pros!: Mental Skills And Lifestyle Choices To Achieve Peak Performance And Play Your Best Table Tennis, by Dora Kurimay
PDF Ebook Get Your Game Face On Like The Pros!: Mental Skills And Lifestyle Choices To Achieve Peak Performance And Play Your Best Table Tennis, by Dora Kurimay
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This book is an extended version of the Get Your Game Face On! Table Tennis book. This book will help you address how to be in the zone and build your mental toughness through sport psychology techniques so that you can play the best table tennis of your life and enjoy the game more! It will provide you a holistic program at the table and outside of the table as well. Your performance depends on how we manage our energy: how you can attain and keep your optimal energy level during a match especially when you need it the most—during the highest level of competition. This book will get you going and will help you to develop your customized personal routine between points and your mental skills. You will be provided with lifestyle choices such as nutrition, sleep, hydration, relationships, etc. that affect your performance to able to play your best table tennis. You will get the basic principles and techniques you need. The hard work of applying them to your training and to your table tennis game is up to you. Kathy Toon, a former Cal tennis coach, sport performance coach and a writer, and the owner and the director of the Game Face System, and Dora Kurimay, a former Hungarian Table Tennis National team member and sport performance and mental skills coach, worked together and specially tailored this performance enhancement program in table tennis.
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Product details
Paperback: 180 pages
Publisher: CreateSpace Independent Publishing Platform; 2 edition (May 16, 2014)
Language: English
ISBN-10: 1499714246
ISBN-13: 978-1499714241
Product Dimensions:
5 x 0.4 x 8 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#1,505,809 in Books (See Top 100 in Books)
I run a full time table tennis center (14 tables, 7 days a week) with junior and adult training programs.Dora and Kathy have worked with the players in our training programs a number of times.Game Face is very concise, and is something that you can read and begin applying right away. I highly recommend it to those who want very practical ways to improve their mental game.I keep extra copies of Game Face on hand for those in our program who want to improve their mental game.We currently have a Sports Psychologist interning at our club and Game Face is one of the resources that he chooses to use.Dave HansonDirector Alameda Table Tennis Club
My boyfriend is a dedicated table tennis player. He won in his league, and is very interested in the mental aspects of success in sports. I bought this book for him and he is reading it now and says he is enjoying it very much
I am not a pro athlete, but I'm able to use many practices for my daily life to recover faster and rest to have more energy. Very good tips on how to prepare mentally for an upcoming challenging events like learning a new sport, have a presentation that can have high impact your business. I learned a lot even I have 10 years of experience in high performance methods for managers and athletes.
This is worth the read if you want to fine tune your game beyond recreational play.
The link to get the "book bonus" doesn't work!!!My email is dapalmore@gmail.com-...not aquavivawaters
A very good read for table tennis players . Mental training is not taught by many coaches but is a very important part of the game . this books gives a good coverage on how to develop to become a better player
Good approach, nicely driven, very good tips, well written.Good for all levelHighly recommendedLooking forward for more good information from authors
It's amazing how many matches are won or lost on sports psychology, and yet after losing a match because of nerves or some related issue, players go and practice the shots they missed when they were nervous rather than address the reason they missed the shots with a dose of sports psychology."Have you ever stopped to consider how elite table tennis players deal with the pressure of competition and consistently perform at their best?" That's the opening line. It's 158 pages with lots of useful content. It covers sports psychology specifically for table tennis better than anything else I've read, since most other books are more general, for all sports. It does so not just with theory, but with practical steps to improve your mental game and thereby your overall game.I reviewed an earlier and shorter version of this book, "Get Your Game Face On." This version is greatly expanded, both the text and the title. If you are serious about your table tennis, I strongly encourage you to read this book, and try out the various methods explained for strengthening your mental game. It could pay off dramatically in your performance.In Part 1, the book covers the Game Face System, going over both the routine and how to train for it. It points out four major problems that plague table tennis players, and then goes about giving systematic ways of combating them:-Inconsistency-Not being able to play as well as we practice-Your energy level can be too high or too low-DistractionsCentral to the book is developing a "Game Face," the inseparable relationship between emotional, mental, and physical (the "Game Face Performance Triangle"), and a "Game Face Routine," using the four R's, which are covered in Part 2:-Reaction ("If you want to maintain your Game Face during competition, you must learn to control your reaction consistently right after every point.")-Recover (Recover from the point, relax, etc., with eight methods listed)-Readiness (This is where you ensure that you are mentally prepared for the action to resume. You ask yourself, "What is the situation? What is my job?" This is where you do your tactical thinking.)-Ritual (To prepare mentally for the next point)Throughout the book there are numerous real-world examples from world-class players. Often I was nodding my head at mental tricks that match what I'd developed over the years, or at recognizing something I'd see others do. The specific breakdown of how you use the time between points - the four R's - especially led to much thought that will influence my own coaching. The book should be a must for table tennis coaches and serious players.The book then goes on to cover four major problems players face in competition, with a section devoted to each, and how to recover from them: Anger, Nerves, Mistakes, and Distractions. While the Four R's are likely the most important part of the book long-term, these four sections are probably of great value short term for players trying to address these issues right now. (But the Four R's will give a longer-term fix, especially in combination with this section.)Part 3 covers a wide variety of issues under the general topic of Develop Your Healthy Lifestyle Choices. After more about the Game Face Performance Triangle (Emotional-Physical-Mental), it covers 14 specific topics under three categories. Under Physiological, it has Nutrition, Hydration, and Sleep. Under Physical it has Practice, Conditioning, and Rehearsal (practicing the four R's of your Game Face routine). Under Mental, it has Self-Talk, Focus, and Visualization. Under Daily Life it has Time Management, Academics and Work, Fun, Relationships, and Environments.The book finishes with two more sections, "Where to Go from Here," and a note to coaches, "Hey, Coach, Get Your Game Face On!" It's unfortunate that most coaches don't really focus on sports psychology. There's more to coaching than just technique and tactics.-Larry Hodges (full-time table tennis coach at Maryland Table Tennis Center and member of USA Table Tennis Hall of Fame)
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